A great Healthy Curry Leaf and Chick Pea Recipe!
Looking for a recipe that will make your taste buds dance with joy and be both yummy and healthy? Consider nothing but curry leaf spicy chickpeas!
This recipe creates a dish that is both delicious and filling by fusing the aromatic tastes of curry leaves with the powerful spiciness of black pepper. The spices create a blast of flavor that will have you craving more while the chickpeas offer a good amount of fiber and plant-based protein.
Start by heating up a pan with olive oil and adding the curry leaves and black pepper to make this recipe. The chickpeas should be added after they have been fragrantly toasted. Cook the chickpeas until they are well heated and seasoned with the savory spices.
This recipe can be a side dish for your preferred Indian-inspired meal or a main course when paired with rice or naan bread. In either case, you’re going to adore these curry leaf peppery chickpeas’ rich flavors and satisfying texture. So why are you still waiting? Start preparing a delicious and nutritious supper right away!
What is a Chickpea (Garbanzo bean)
Garbanzo beans, usually referred to as chickpeas, are a type of legume that are frequently utilized in numerous international cuisines. Round and beige in appearance, they have a nutty flavor and a firm, almost creamy texture.
In addition to a variety of necessary vitamins and minerals including iron, zinc, and folate, chickpeas are a fantastic source of plant-based protein, fiber, and complex carbs. They are a healthy addition to a balanced diet because they are also low in fat and cholesterol-free.
Chickpeas are a versatile ingredient that may be used in a variety of dishes, such as soups, stews, salads, curries, and dips like hummus. They are frequently used in vegetarian and vegan cookery because they are a flexible component.
What are curry leaves and their benefits?
Curry leaves are a fragrant herb that is frequently used in South Asian cooking, especially in Indian, Sri Lankan, and Pakistani recipes. They are frequently used fresh or dried to add flavor and perfume to a variety of recipes. They are derived from the curry tree, which is indigenous to Sri Lanka and India.
Curry leaves have a distinctive flavor that is frequently characterized as nutty, little bitter, slightly sweet, and citrusy. They are frequently used in curries, stews, soups, chutneys, and spice mixtures. Curry leaves are known for their flavor, but they are also said to provide a number of health advantages, including as enhancing digestion, lowering inflammation, and maintaining good skin and hair.
Outside of South Asian grocers, it might be challenging to locate fresh curry leaves, however dried curry leaves are more generally available and can be kept for extended periods of time. Curry leaves are often added to a meal early in the cooking process to allow their flavors to meld and develop.
How To Cook Curry Leaf Peppery Chickpeas
Ingredients:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 tablespoon oil
- 1/2 teaspoon black pepper
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon mustard seeds
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder (optional)
- 1/2 cup fresh curry leaves, loosely packed
- Salt to taste
Instructions:
- Heat the oil in a pan over medium-high heat.
- Add the black pepper, cumin seeds, and mustard seeds to the pan and cook for 30 seconds or until fragrant.
- Add the turmeric and red chili powder (if using) to the pan and cook for another 30 seconds.
- Add the curry leaves to the pan and cook for 1–2 minutes or until they are crisp.
- Add the chickpeas to the pan and stir to coat them in the spice mixture.
- Cook for 5–7 minutes or until the chickpeas are heated through and slightly crispy on the outside.
- Season with salt to taste.
- Serve hot as a side dish or snack.
This recipe is quick and easy to make, and the fresh curry leaves and black pepper add a burst of flavor to the chickpeas. You can adjust the amount of spices to your liking, depending on how spicy you like your food. Enjoy!
What to serve with the Curry Leaf Peppery Chickpeas
You can serve what you like! However for a more traditional platter where taste bud have been tried and true Go with these 5 “withs” for your Curry Leaf Peppery Chick Peas.
- Rice: You could serve the chickpeas over a bed of rice to make a filling and nutritious meal.
- Naan or Roti: Freshly baked naan or roti bread is a classic accompaniment to Indian-style dishes and would pair well with the chickpeas.
- Yogurt: A dollop of plain yogurt on top of the chickpeas would help to balance out the spiciness and add a creamy texture.
- Vegetable Curry: A vegetable curry or stir-fry would make a great main dish to serve alongside the chickpeas.
- Salad: A simple green salad with a tangy dressing would provide a refreshing contrast to the spicy and savory flavors of the chickpeas.
Overall, the Curry Leaf Peppery Chickpeas are a versatile dish that would complement a wide range of other flavors and textures, so feel free to get creative with your pairing choices!
Originally published at https://liquidaurora.com on April 27, 2023.
